Regular Massage is a wonderful preventative measure to keep you supple and keep muscular tension and joint stiffness at bay before they progress into something more serious, as well as supporting those who already have medical conditions that result in muscular tension.

Vitally, it is hugely beneficial in helping to release stress from the body and towards maintaining a positive outlook. We are discovering more about how vital regular relaxation time is in maintaining good mental and physical health.

Massage Therapy also acknowledges that every person is individual; occupations and life events can deeply affect our physical and emotional wellbeing in diverse ways; we each hold tension in our bodies differently, we react to stress in various ways, we age differently, our postures vary, the exercise we do and the food we eat varies. All these factors and more have a huge impact on our physical and emotional health - and is the reason that Holistic Massage Therapy really stands out as it takes all these factors into consideration. When you come for a Holistic Massage it truly is...THERAPY!

However, you first come for a Massage, whether that be as a reward after a hard week or via a medical referral, the initial consultation will help me build a picture of the individual massage you need. Enable me to create a massage that is perfectly tailored to what your body needs on any given day. This can change each time you come for massage... One day a treatment might pay attention to a specific physical issue. The next time you visit you may have been through a stressful time and wish to release some of those stresses or enjoy some relaxation and much needed time to yourself.

You may simply want a little treat? Regular stress-release from your body is vital for your health and wellbeing!!!

Massage Therapy is about building a trusting partnership and providing support on a journey to health. As part of a general wellbeing routine, a regular Massage treatment focusing on muscular tension and stress release, produces a wonderful sense of euphoria, deep relaxation and release of tension from the body which keeps you fighting fit both physically and mentally. It can also be part of a restorative process, assisting your body if it needs to recover from physical injury. Or you may need regular Massage treatments to help you manage discomfort or pain when suffering from certain medical conditions; the parasympathetic nervous system (the part of the nervous system which induces rest, repair and relaxation) is triggered during Massage and this assists the release of tension and pain, allowing our bodies to return to health, triggering proper digestion and immune system responses.